{"id":121,"date":"2024-01-17T11:44:27","date_gmt":"2024-01-17T04:44:27","guid":{"rendered":"https:\/\/kinhnghiemsuckhoe.com\/?p=121"},"modified":"2024-01-17T13:52:58","modified_gmt":"2024-01-17T06:52:58","slug":"glutathione-cong-dung-va-lieu-dung","status":"publish","type":"post","link":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/2024\/01\/17\/glutathione-cong-dung-va-lieu-dung\/","title":{"rendered":"Glutathione: C\u00f4ng d\u1ee5ng v\u00e0 Li\u1ec1u d\u00f9ng"},"content":{"rendered":"\n<p><strong>1. Glutathione l\u00e0 g\u00ec?<\/strong> Glutathione (GSH) l\u00e0 m\u1ed9t ch\u1ea5t t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi gan v\u00e0 t\u00ecm th\u1ea5y trong hoa qu\u1ea3, rau c\u1ee7, v\u00e0 th\u1ecbt. N\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb 3 amin acid: Cysteine, glutamic, v\u00e0 glycine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"427\" src=\"https:\/\/kinhnghiemsuckhoe.com\/wp-content\/uploads\/2024\/01\/image.png\" alt=\"\" class=\"wp-image-123\" style=\"width:838px;height:auto\" srcset=\"https:\/\/kinhnghiemsuckhoe.com\/wp-content\/uploads\/2024\/01\/image.png 643w, https:\/\/kinhnghiemsuckhoe.com\/wp-content\/uploads\/2024\/01\/image-300x199.png 300w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><\/figure>\n\n\n\n<p><strong>2. C\u00f4ng d\u1ee5ng c\u1ee7a Glutathione:<\/strong><\/p>\n\n\n\n<ul>\n<li>S\u1eed d\u1ee5ng d\u1ea1ng u\u1ed1ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u0103ng nh\u00e3n \u00e1p, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, v\u00e0 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh nh\u01b0 hen suy\u1ec5n, b\u1ec7nh tim, ung th\u01b0, vi\u00eam gan, v\u00e0 m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng d\u1ea1ng h\u00edt \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng ph\u1ed5i \u1edf nh\u1eefng ng\u01b0\u1eddi nhi\u1ec5m HIV.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng qua \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00f4 sinh nam, b\u1ec7nh Parkinson, c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u, v\u00e0 ng\u0103n ng\u1eeba t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a h\u00f3a tr\u1ecb li\u1ec7u.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a Glutathione:<\/strong> Glutathione tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh trong c\u01a1 th\u1ec3, ch\u1ee7 y\u1ebfu l\u00e0 x\u00e2y d\u1ef1ng, s\u1eeda ch\u1eefa m\u00f4, t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t v\u00e0 protein c\u1ea7n thi\u1ebft, v\u00e0 ch\u1ed1ng oxi h\u00f3a.<\/p>\n\n\n\n<p><strong>4. Li\u1ec1u d\u00f9ng c\u1ee7a Glutathione:<\/strong><\/p>\n\n\n\n<ul>\n<li>Li\u1ec1u d\u00f9ng ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng, \u0111\u1ed9 tu\u1ed5i, v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>\u0110\u1ed1i v\u1edbi l\u00e0m tr\u1eafng da: 1000-2000mg\/ng\u00e0y trong 3 th\u00e1ng \u0111\u1ea7u, sau \u0111\u00f3 gi\u1ea3m xu\u1ed1ng 500mg\/ng\u00e0y.<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0: 1000mg\/ng\u00e0y ho\u1eb7c 500-1000mg\/ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ed1ng suy ki\u1ec7t.<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gan: 1000mg\/ng\u00e0y ho\u1eb7c 500-1000mg\/ng\u00e0y t\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<p><strong>5. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a Glutathione:<\/strong><\/p>\n\n\n\n<ul>\n<li>Chu\u1ed9t r\u00fat c\u01a1 b\u1ee5ng, \u0111\u1ea7y h\u01a1i, kh\u00f3 th\u1edf, v\u00e0 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra.<\/li>\n\n\n\n<li>Kh\u00f4ng ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi mang thai ho\u1eb7c \u0111ang cho con b\u00fa, v\u00e0 c\u1ea7n th\u1eadn tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u00e0 c\u00e1c \u0111i\u1ec1u ki\u1ec7n y t\u1ebf kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n<p><strong>6. Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd tr\u01b0\u1edbc khi d\u00f9ng Glutathione:<\/strong><\/p>\n\n\n\n<ul>\n<li>Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu \u0111ang mang thai, \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1c, ho\u1eb7c c\u00f3 c\u00e1c t\u00ecnh tr\u1ea1ng y t\u1ebf kh\u00e1c.<\/li>\n\n\n\n<li>Glutathione an to\u00e0n khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, nh\u01b0ng c\u1ea7n c\u00e2n nh\u1eafc gi\u1eefa l\u1ee3i \u00edch v\u00e0 r\u1ee7i ro.<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd:<\/strong> M\u1ecdi quy\u1ebft \u0111\u1ecbnh v\u1ec1 s\u1eed d\u1ee5ng Glutathione n\u00ean \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Glutathione l\u00e0 g\u00ec? Glutathione (GSH) l\u00e0 m\u1ed9t ch\u1ea5t t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,31],"tags":[],"_links":{"self":[{"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/posts\/121"}],"collection":[{"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":2,"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":124,"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/posts\/121\/revisions\/124"}],"wp:attachment":[{"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}