{"id":126,"date":"2024-01-17T14:24:47","date_gmt":"2024-01-17T07:24:47","guid":{"rendered":"https:\/\/kinhnghiemsuckhoe.com\/?p=126"},"modified":"2024-01-17T14:24:47","modified_gmt":"2024-01-17T07:24:47","slug":"xoa-bop-vung-mat-tang-cuong-do-am-cho-da","status":"publish","type":"post","link":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/2024\/01\/17\/xoa-bop-vung-mat-tang-cuong-do-am-cho-da\/","title":{"rendered":"Xoa b\u00f3p v\u00f9ng m\u1eb7t t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m cho da"},"content":{"rendered":"\n

Th\u1eddi ti\u1ebft hanh kh\u00f4, xoa b\u00f3p l\u00e0 bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m v\u00e0 t\u00ednh tr\u01a1n nhu\u1eadn, gi\u00fap da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, t\u01b0\u01a1i s\u00e1ng h\u01a1n, t\u1eeb \u0111\u00f3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a da \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, l\u00e0 bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u gi\u1ea3m n\u1ebfp nh\u0103n, gi\u1ea3m c\u0103ng th\u1eb3ng\u2026<\/strong><\/p>\n\n\n\n

Th\u00f4ng th\u01b0\u1eddng ti\u1ebfn h\u00e0nh xoa b\u00f3p m\u1eb7t theo h\u01b0\u1edbng vu\u00f4ng g\u00f3c v\u1edbi c\u00e1c n\u1ebfp nh\u0103n tr\u00ean m\u1eb7t, tuy nhi\u00ean \u0111\u1ed1i v\u1edbi c\u00e1c n\u1ebfp nh\u0103n \u1edf g\u00f3c m\u1eb7t v\u00e0 \u1edf mi\u1ec7ng ti\u1ebfn h\u00e0nh xoa b\u00f3p theo v\u00f2ng tr\u00f2n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh<\/strong>
Xoa b\u00e0n tay<\/em> cho n\u00f3ng r\u1ed3i \u00e1p v\u00e0o m\u1eaft (xoa tay \u00e1p m\u1eaft) 3 – 5 l\u1ea7n. T\u00e1c d\u1ee5ng: L\u00e0m m\u1eaft s\u00e1ng, t\u1ec9nh ng\u1ee7.<\/p>\n\n\n\n

Hai tay di chuy\u1ec3n t\u1eeb c\u1eb1m l\u00ean hai b\u00ean m\u00e1, khi \u0111\u1ebfn m\u1eaft th\u00ec di chuy\u1ec3n sang hai b\u00ean, l\u00e0m 5 l\u1ea7n. Day huy\u1ec7t Th\u00e1i d\u01b0\u01a1ng (ph\u00eda sau \u0111i\u1ec3m gi\u1eefa \u0111o\u1ea1n n\u1ed1i \u0111u\u00f4i l\u00f4ng m\u00e0y v\u00e0 \u0111u\u00f4i m\u1eaft \u01b0\u1edbc 1 t\u1ea5c, n\u01a1i ch\u1ed7 h\u00f5m s\u00e1t c\u1ea1nh ngo\u00e0i m\u1ecfm \u1ed5 m\u1eaft x\u01b0\u01a1ng g\u00f2 m\u00e1 \u0111\u00e8 v\u00e0o c\u00f3 c\u1ea3m gi\u00e1c \u00ea t\u1ee9c c\u00f3 khi th\u1ea5y r\u00f5 m\u1ea1ch m\u00e1u n\u1ed5i l\u00ean) 1 ph\u00fat.<\/p>\n\n\n\n

Xoa x\u00e1t m\u1eb7t gi\u00fap t\u0103ng \u0111\u1ed9 \u1ea9m cho da.<\/em><\/p>\n\n\n\n

D\u00f9ng ng\u00f3n tay tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa di chuy\u1ec3n quanh m\u1eaft t\u1eeb b\u1edd d\u01b0\u1edbi m\u1eaft v\u00f2ng l\u00ean cung l\u00f4ng m\u00e0y, sau \u0111\u00f3 d\u00f9ng \u0111\u1ea7u ng\u00f3n tay gi\u1eefa g\u00f5 huy\u1ec7t tr\u01b0\u1edbc kho\u00e9 m\u1eaft v\u00e0 sau \u0111u\u00f4i m\u1eaft r\u1ed3i g\u00f5 huy\u1ec7t gi\u1eefa ch\u00e2n m\u00e0y v\u00e0 gi\u1eefa x\u01b0\u01a1ng h\u1ed1c m\u1eaft (ngay d\u01b0\u1edbi con ng\u01b0\u01a1i) m\u1ed7i n\u01a1i 10 l\u1ea7n. Day huy\u1ec7t To\u1ea3n tr\u00fac (ch\u1ed7 l\u00f5m \u0111\u1ea7u trong ch\u00e2n m\u00e0y, th\u1eb3ng tr\u00ean g\u00f3c m\u1eaft trong) 0,5 – 1 ph\u00fat.<\/p>\n\n\n\n

D\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf v\u00e9o l\u00f4ng m\u00e0y hai b\u00ean 5 l\u1ea7n. Day huy\u1ec7t D\u01b0\u01a1ng b\u1ea1ch (tr\u01b0\u1edbc tr\u00e1n, tr\u00ean \u0111\u01b0\u1eddng th\u1eb3ng qua ch\u00ednh gi\u1eefa m\u1eaft v\u00e0 ph\u00eda tr\u00ean l\u00f4ng m\u00e0y c\u00e1ch 1 th\u1ed1n) v\u00e0 huy\u1ec7t \u1ea4n \u0111\u01b0\u1eddng (n\u1eb1m \u1edf \u0111i\u1ec3m gi\u1eefa \u0111\u01b0\u1eddng n\u1ed1i hai \u0111\u1ea7u l\u00f4ng m\u00e0y) m\u1ed7i huy\u1ec7t n\u1eeda ph\u00fat.
\u0110\u1eb7t hai tay l\u00ean tr\u00e1n, di chuy\u1ec3n t\u1eeb trung t\u00e2m ra hai b\u00ean r\u1ed3i theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i (\u0111\u1ed9ng t\u00e1c ph\u00e2n v\u00e0 h\u1ee3p), l\u00e0m 5 l\u1ea7n.<\/p>\n\n\n\n

Khum b\u00e0n tay l\u1ea1i \u00fap v\u00e0o tr\u00e1n, xoa to\u00e0n b\u1ed9 tr\u00e1n, (xoa ngang tr\u00e1n) cho n\u00f3ng \u1ea5m th\u00ec d\u1eebng l\u1ea1i.<\/p>\n\n\n\n

Hai tay \u0111\u1eb7t hai b\u00ean m\u00e1, ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n nh\u1eabn \u0111\u1eb7t \u1edf g\u00f3c mi\u1ec7ng \u0111\u1ed3ng th\u1eddi di chuy\u1ec3n v\u1ec1 ph\u00eda trung t\u00e2m r\u1ed3i di chuy\u1ec3n ra xa nhau, l\u00e0m 5 l\u1ea7n. Day huy\u1ec7t \u0110\u1ecba th\u01b0\u01a1ng (c\u00e1ch kh\u00f3e mi\u1ec7ng 0,4 th\u1ed1n, ho\u1eb7c tr\u00ean \u0111\u01b0\u1eddng ngang qua m\u00e9p v\u00e0 r\u00e3nh m\u00e9p m\u0169i) v\u00e0 huy\u1ec7t Gi\u00e1p xa (c\u1eafn ch\u1eb7t r\u0103ng l\u1ea1i, huy\u1ec7t \u1edf tr\u01b0\u1edbc g\u00f3c h\u00e0m v\u00e0 \u1edf tr\u00ean b\u1edd d\u01b0\u1edbi x\u01b0\u01a1ng h\u00e0m d\u01b0\u1edbi 1 kho\u00e1t ng\u00f3n tay) m\u1ed7i huy\u1ec7t n\u1eeda ph\u00fat.<\/p>\n\n\n\n

D\u00f9ng b\u00e0n tay x\u00e1t qua x\u00e1t l\u1ea1i, b\u1edd m\u00f4i tr\u00ean, b\u1edd m\u00f4i d\u01b0\u1edbi v\u00e0 \u1ee5 c\u1eb1m, sao cho v\u00f9ng m\u00f4i c\u1eb1m \u1ea5m l\u00ean th\u00ec d\u1eebng l\u1ea1i. Day huy\u1ec7t Th\u1eeba t\u01b0\u01a1ng (\u1edf \u0111\u00e1y ch\u1ed7 l\u00f5m, ch\u00ednh gi\u1eefa v\u00e0 d\u01b0\u1edbi m\u00f4i d\u01b0\u1edbi, tr\u00ean \u0111\u01b0\u1eddng b\u1ed5 d\u1ecdc gi\u1eefa h\u00e0m d\u01b0\u1edbi) n\u1eeda ph\u00fat.<\/p>\n\n\n\n

D\u00f9ng l\u00f2ng b\u00e0n tay xoa nh\u1eb9 nh\u00e0ng l\u00ean hai g\u00f2 m\u00e1 theo h\u00ecnh tr\u00f2n, h\u01b0\u1edbng sang hai b\u00ean. Day huy\u1ec7t Quy\u1ec1n li\u00eau (n\u1eb1m \u1edf b\u00ean c\u1ea1nh g\u00f2 m\u00e1 d\u01b0\u1edbi x\u01b0\u01a1ng g\u00f2 m\u00e1), huy\u1ec7t gi\u00e1p xa \u1edf g\u00f3c h\u00e0m.<\/p>\n\n\n\n

X\u00e1t d\u1ecdc m\u0169i (l\u00ean xu\u1ed1ng). Ch\u1eadp 3 ng\u00f3n tay tr\u1ecf, gi\u1eefa, ng\u00f3n nh\u1eabn v\u00e0o nhau (ng\u00f3n gi\u1eefa \u0111\u1ec3 tr\u00ean s\u1ed1ng m\u0169i). Mi\u1ebft t\u1eeb \u0111\u1ea7u m\u0169i d\u1ecdc theo s\u1ed1ng m\u0169i l\u00ean tr\u00e1n, mi\u1ebft l\u00ean xu\u1ed1ng nhi\u1ec1u l\u1ea7n cho n\u00f3ng \u1ea5m th\u00ec d\u1eebng, sau \u0111\u00f3 b\u00f3p nh\u1eb9 hai c\u00e1nh m\u0169i. Day huy\u1ec7t Nghinh h\u01b0\u01a1ng (\u0111i\u1ec3m g\u1eb7p nhau c\u1ee7a \u0111\u01b0\u1eddng ngang qua ch\u00e2n c\u00e1ch m\u0169i v\u00e0 r\u00e3nh m\u0169i – mi\u1ec7ng) 1 ph\u00fat.<\/p>\n\n\n\n

\u0110\u1ec3 ng\u00f3n tay tr\u1ecf v\u00e0 gi\u1eefa v\u00e0o tr\u01b0\u1edbc v\u00e0 sau mang tai h\u00ecnh ch\u1eef V, ch\u00e0 x\u00e1t l\u00ean xu\u1ed1ng cho \u1ea5m.<\/p>\n\n\n\n

Vu\u1ed1t c\u1ed5<\/em> (ng\u1eeda c\u1ed5 l\u00ean, m\u1edf r\u1ed9ng b\u00e0n tay): D\u00f9ng hai b\u00e0n tay \u0111\u1eb7t t\u1eeb x\u01b0\u01a1ng h\u00e0m vu\u1ed1t xu\u00f4i xu\u1ed1ng c\u1ed5 (v\u00f9ng huy\u1ec7t Thi\u00ean \u0111\u1ed9t), ch\u1ec9 vu\u1ed1t xu\u00f4i, kh\u00f4ng vu\u1ed1t ng\u01b0\u1ee3c cho n\u00f3ng \u1ea5m th\u00ec d\u1eebng.<\/p>\n\n\n\n

X\u00e1t g\u00e1y:<\/em> L\u1ea5y b\u00e0n tay ch\u00e0 x\u00e1t g\u00e1y m\u1ed7i b\u00ean 10 l\u1ea7n, ho\u1eb7c cho \u0111\u1ebfn khi th\u1ea5y \u1ea5m n\u00f3ng.<\/p>\n\n\n\n

C\u00e0o \u0111\u1ea7u<\/em> (d\u00f9ng 10 \u0111\u1ea7u ng\u00f3n tay c\u00e0o t\u1eeb m\u00ed t\u00f3c tr\u00e1n ng\u01b0\u1ee3c ra sau g\u00e1y 50 c\u00e1i). D\u00f9ng 10 \u0111\u1ea7u ng\u00f3n tay, c\u00e0o t\u1eeb ch\u00e2n t\u00f3c l\u00ean \u0111\u1ec9nh \u0111\u1ea7u. C\u00e0o t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u d\u1ed3n v\u1ec1 sau g\u00e1y v\u00e0 hai \u0111\u1ea7u tai nhi\u1ec1u l\u1ea7n.<\/p>\n\n\n\n

Xoa n\u00f3ng hai v\u00e0nh tai.<\/em>\u00a0Vu\u1ed1t tai xu\u1ed1ng, cho n\u00f3ng \u1ea5m ch\u1eebng 20 l\u1ea7n. Hai b\u00e0n tay \u00fap v\u00e0o tai xoa tr\u00f2n quanh tai cho n\u00f3ng \u1ea5m th\u00ec d\u1eebng. D\u00f9ng hai b\u00e0n tay \u00e1p v\u00e0o hai tai c\u00e1c ng\u00f3n tay \u0111\u1eb7t ra sau g\u00e1y, r\u1ed3i \u00e9p l\u00f2ng b\u00e0n tay v\u00e0o tai \u0111\u1ed3ng th\u1eddi d\u00f9ng 10 \u0111\u1ea7u ng\u00f3n tay g\u00f5 ch\u1ea9m.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ngu\u1ed3n: http:\/\/yduoctuetinh.edu.vn\/xoa-bop-vung-mat-tang-cuong-do-am-cho-da-1562.htm<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1eddi ti\u1ebft hanh kh\u00f4, xoa b\u00f3p l\u00e0 bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,31],"tags":[],"_links":{"self":[{"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/posts\/126"}],"collection":[{"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":1,"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/posts\/126\/revisions\/128"}],"wp:attachment":[{"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kinhnghiemsuckhoe.com\/index.php\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}